01752cam a2200325 4500 88930956 TxAuBib 20111018120000.0 110301s2011||||||||||||||||||||||||eng|u 2011007454 9781400066971 hc $27.00 1400066972 hc $27.00 (OCoLC)682893491 DLC DLC YDX BTCTA YDXCP UPZ LIV QDK TxAuBib Fonda, Jane, 1937- Prime time / Jane Fonda. 1st ed. (hardcover - red spine.) New York : Random House, 2011. xxi, 416 p. : ill. ; 24 cm. Includes bibliographical references. Preface: the arch and the staircase -- Setting the stage for the rest of your life. Act three: becoming whole -- Reviewing the past -- Act one: a time for gathering -- Act two: a time of building -- Eleven ingredients of a success full third act -- Body, brain and attitude. The workout -- Now more than ever you are what you eat -- You and your brain: use it or lose it -- Positivity: the good news is you're getting older -- Doing a life review. The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life. 20111018. Fonda, Jane 1937- Health. Rejuvenation. Aging Prevention. Aging Psychological aspects. Motion picture actors and actresses United States Biography. TXMLR