01627cam a2200325 i 4500 160863196 TxAuBib 20140527120000.0 131202s2014||||||||||||||||||||||||eng|u 2013043037 9780062265425 hardback $25.99 0062265423 hardback $25.99 TxAuBib rda Harris, Dan. 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris. Ten percent happier. Hardcover - white spine. New York, NY : It Books, 2014. xvi, 237 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. 20140527. Mind and body. Stress management. Meditation. Buddhism. TXMLR