02016cam a2200373 i 4500 1340323046 TxAuBib 20240624120000.0 211001s2022||||||||||||||||||||||||eng|u 9781783254453 hardcover $14.99 1783254459 hardcover $14.99 (OCoLC)1289275660 TxAuBib rda Reading, Suzy, author. Sit to get fit : change the way you sit in 28 days for health, energy and longevity / Suzy Reading. London : Aster, 2022. ©2022. 159 pages : illustrations ; 22 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier What have we learned? The research round-up -- Posture 101 -- Your 28-day plan -- References. "We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits"--Publisher's description. 20240624. Sitting position. Health. Health. fast Sitting position. fast Self-help publications. TXMLR